Calamari
Tender calamari, lightly breaded and fried. Served with marinara sauce and spicy ranch.
Prices
$12.29
Calories
670 cal, marinara 35 cal, spicy ranch 240 cal
Customization Options
none
Nutrition
| Item Name | Calories (cal) | Total Fat (g) | Sodium (mg) |
|---|---|---|---|
| Calamari | 670 | 42 | 1,600 |
| Marinara Sauce | 35 | 2 | 320 |
| Spicy Ranch Sauce | 240 | 26 | 740 |
Allergens
- Mollusk: YES
- Wheat: YES
- Gluten: YES
- Egg: YES
- Dairy: YES
- Soy: YES
FAQs
What is Olive Garden Calamari served with?
It is typically served with lemon wedges and dipping sauces like marinara and ranch dressing.
Can I make Olive Garden style Calamari at home?
Yes, with fresh or thawed frozen squid rings and the right blend of seasonings and breading, you can recreate the dish at home using deep-frying or air-frying methods.
Is Olive Garden Calamari gluten-free?
No, the breading contains wheat flour and is not gluten-free.
Does Olive Garden Calamari contain common allergens?
Yes, it contains wheat (gluten) and may contain egg and dairy depending on preparation.
How many calories are in Olive Garden Calamari?
A typical serving contains about 240 calories per portion, with balanced amounts of protein and fat from the squid and frying oil.
What tips ensure crispy Olive Garden Calamari?
Key tips include cleaning and drying the squid rings well, using buttermilk or an egg wash for coating, frying at the proper oil temperature (around 375°F), and frying in small batches to avoid overcrowding.
