Olive Garden Italian Nutrition Menu

Discover comprehensive nutrition facts for Olive Garden’s Italian menu, including calories, fat, sodium, carbs, and protein for pastas, sauces, and toppings. Make informed choices with detailed nutritional information for every meal option.

Pastas

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Fettuccine	350	25	2.5	0	0	10	67	3	2	12
Spaghetti	340	30	3.5	0	0	10	67	3	4	12
Angel Hair	350	25	2.5	0	0	10	67	3	2	12
Rigatoni	440	50	6	0.5	0	10	83	3	5	14
Gluten-Free Rotini	380	30	3.5	0	100	260	77	5	0	9

Sauces

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Garlic Herb	470	320	36	18	1	75	2160	21	1	4	8
Alfredo	870	780	87	54	2	285	1200	11	0	2	15
Meat Sauce	300	170	19	7	0	60	1040	19	2	13	14
Five Cheese Marinara	400	300	33	17	1	80	1300	17	3	10	11
Marinara	150	80	9	0.5	0	0	1280	17	4	10	4
Creamy Mushroom	860	780	87	54	2	250	1090	13	0	7	10

Toppings

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chicken Fritta	240	110	12	1.5	0	50	730	14	1	less than 1 g	20
Meatballs	480	360	40	19	2	65	1060	7	3	0	23
Italian Sausage	470	360	39	14	0	115	1140	2	less than 1 g	2	27

APPETIZERS Nutrition

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Calamari	670	380	42	3.5	0	300	1600	48	2	3	24
add marinara	35	20	2	0	0	0	320	4	less than 1 g	2	less than 1 g
add spicy ranch	240	230	26	4.5	0	15	740	2	0	less than 1 g	1
Shrimp Fritto Misto	1290	710	79	5	0	240	5010	101	9	9	41
add marinara	35	20	2	0	0	0	320	4	less than 1 g	2	less than 1 g
Fried Mozzarella	800	450	49	17	0	65	1990	57	4	3	33
Lasagna Fritta	1130	680	75	31	1.5	185	2800	66	5	6	51
Meatballs Parmigiana	1040	750	83	40	3.5	145	2500	10	1	6	33
Spinach-Artichoke Dip with flatbread crisps	1160	730	81	21	1	70	2440	75	8	8	31

Dipping Sauces for Breadsticks

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Alfredo	440	390	43	27	1	140	600	5	0	1	8
Alfredo (Large)	870	780	87	54	2	285	1200	11	0	2	15
Five Cheese Marinara	200	150	17	9	0.5	40	650	9	1	5	5
Five Cheese Marinara (Large)	400	300	33	17	1	80	1300	17	3	10	11
Marinara	70	40	4.5	0	0	0	640	8	2	5	2
Marinara (Large)	150	80	9	0.5	0	0	1280	17	4	10	4

SOUPS, SALAD and BREADSTICKS

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Breadstick with garlic topping (1 ea.)	140	20	2.5	0.5	0	460	25	less than 1 g	1	4
Breadstick, plain (no garlic topping, 1 ea.)	130	10	1	0	0	280	25	1	2	4
Chicken & Gnocchi Soup	230	100	12	4.5	55	1290	22	1	4	11
Minestrone Soup	110	10	1	0	0	810	17	4	4	5
Pasta Fagioli Soup	150	50	5	2	15	710	16	3	4	8
Zuppa Toscana Soup	220	130	15	7	40	790	15	2	2	7
Stellini Soup (Regional)	200	70	7	2.5	20	1240	22	1	2	7
Salad with Signature Italian Dressing	150	100	10	1.5	less than 5 mg	770	13	2	2	1
Salad without Dressing	70	15	2	0	0	250	11	2	4	2
Italian Dressing (1 fl oz)	80	70	8	1.5	less than 5 mg	520	2	0	2	0
Low-Fat Italian Dressing (1 fl oz)	30	20	2	0	5	410	2	0	2	0

CREATE YOUR OWN PASTA

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Angel Hair	350	25	2.5	0	0	0	10	67	3	2	12
Gluten-Free Rotini	380	30	3.5	0	0	100	260	77	5	0	9
Rigatoni	440	50	6	0.5	0	0	10	83	3	5	14
Spaghetti	340	30	3.5	0	0	0	10	67	3	4	12
Creamy Mushroom Sauce	860	780	87	54	2	250	1090	13	0	7	10
Five Cheese Marinara	400	300	33	17	1	80	1300	17	3	10	11
Marinara	150	80	9	0.5	0	0	1280	17	4	10	4
Meat Sauce	300	170	19	7	0	60	1040	19	2	13	14
Crispy Chicken Fritta	240	110	12	2.5	0	50	730	14	1	less than 1 g	20
Grilled Chicken	130	25	2.5	0	0	75	540	less than 1 g	0	0	26
Italian Sausage (2 Links)	470	360	39	14	0	115	1140	2	less than 1 g	2	27
Meatballs (3)	480	360	40	19	2	65	1060	7	3	0	23
Sauteed Shrimp	170	30	3.5	0	0	245	410	less than 1 g	0	0	33
Broccoli	150	110	13	1	0	0	220	8	3	2	4

ENTRÉES Nutrition

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cheese Ravioli with Marinara Sauce	440	200	22	11	0	75	1330	38	3	4	25
Cheese Ravioli with Meat Sauce	500	230	26	14	0	100	1240	39	2	6	29
Chicken Parmigiana	630	260	29	7	0	75	1970	61	5	10	36
Eggplant Parmigiana	660	290	32	7	0	30	1540	75	7	13	21
Fettuccine Alfredo	650	410	45	27	1	140	610	47	2	3	15
add broccoli	130	110	12	1	0	0	200	8	3	2	4
Five Cheese Ziti al Forno	630	310	35	18	0.5	85	1220	57	4	4	26
Lasagna Classico	500	270	18	10	0.5	105	1290	33	4	5	29
Shrimp Scampi	460	160	18	7	0	100	1020	52	4	5	20
Spaghetti with Marinara Sauce	290	60	6	2	0	0	650	50	4	7	9
Spaghetti with Meat Sauce	360	100	12	3.5	0	30	530	51	3	9	14
Spaghetti with Meat Sauce & Meatballs	680	340	38	17	1.5	75	1230	56	4	9	30

Dinner Entrées Nutrition

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cheese Ravioli with Marinara Sauce	750	340	38	19	0	125	2370	63	5	8	41
Cheese Ravioli with Meat Sauce	860	410	46	24	0	170	2190	65	4	11	50
Chicken & Shrimp Carbonara	1370	820	91	47	2.5	390	2050	75	3	10	64
Chicken Alfredo (with crispy chicken fritta)	1570	860	114	57	2	385	2670	123	6	7	70
Chicken Alfredo (with grilled chicken)	1570	860	95	56	2	430	2290	96	5	6	81
add broccoli	150	110	13	1	0	0	220	8	3	2	4
Chicken Marsala Fettuccine	1400	690	77	36	2	225	2580	98	4	5	58
Chicken Parmigiana	1020	400	45	16	1	155	3300	106	4	12	49
Chicken Scampi	1050	400	45	16	1	130	2470	106	5	8	49
Chicken Tortelloni Alfredo	1980	1180	131	76	2.5	650	3720	95	5	9	112
Eggplant Parmigiana	1070	520	58	14	0	60	2440	108	11	20	35
Fettuccine Alfredo	1310	850	90	55	2	285	1210	95	4	5	30
add broccoli	150	110	13	1	0	0	220	8	3	2	4
Five Cheese Ziti al Forno	1170	620	69	36	1.5	170	2440	98	6	16	46
Grilled Chicken Margherita	650	350	39	11	0	185	1210	15	5	5	65
Herb-Grilled Salmon	610	340	45	11	0	130	1360	9	4	3	50
Herb-Grilled Salmon Coho (Regional)	510	270	31	9	0	130	1020	9	4	2	50
Lasagna Classico	940	490	55	30	1	200	1020	33	4	2	50
Ravioli Carbonara	1390	930	104	63	2.5	325	2260	61	6	11	54
Seafood Alfredo	1450	930	103	55	2	435	2660	63	6	11	56
Shrimp Alfredo	1470	840	93	55	2	525	1690	61	5	6	54
Shrimp Carbonara	1200	720	81	46	2.5	450	1620	96	4	6	58
Shrimp Scampi	510	160	18	7	0.5	165	1110	52	4	5	26
Spaghetti with Marinara	490	110	12	1	0	0	1290	83	4	7	12
Spaghetti with Meat Sauce	640	200	22	7	0	60	1050	85	4	9	26
Spaghetti with Meat Sauce & Meatballs (3)	1120	560	62	27	2.5	130	2110	85	7	17	52
Spaghetti with Meat Sauce & Sausage (2)	1110	560	62	21	2.5	130	2190	87	7	15	52
Tour of Italy	1550	860	97	50	1.5	325	3220	99	7	12	72
6 oz. Sirloin	980	560	62	36	2	275	1840	49	2	3	57

SIDES Nutrition

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Meatballs (3)	520	380	42	20	2	65	1380	11	4	3	24
Grilled Chicken	130	25	2.5	0.5	0	75	540	less than 1 g	0	0	26
Parmesan Garlic Broccoli	150	110	13	1	0	0	450	8	3	2	5
Pumpkin Cookie Butter Cheesecake	620	340	38	21	0.5	165	65	57	2	29	10
Black Tie Mousse Cake	750	450	50	30	1	155	290	76	4	59	9
Chocolate Lasagna	980	520	58	27	0	140	630	116	6	86	13
Sicilian Cheesecake with Strawberry Topping	730	380	42	26	1.5	155	155	78	2	47	12
Strawberry Cream Cake	540	240	26	17	0.5	170	370	69	2	47	9
Tiramisu	470	240	27	17	0	215	125	54	0	32	8
Warm Italian Doughnuts	810	250	28	3.5	0	0	510	119	6	25	20
add chocolate sauce	60	30	3	2	0	10	0	10	less than 1 g	42	2
add raspberry sauce	210	0	0	0	0	0	0	51	0	35	0
Mint candy (1 ea.)	25	5	1.5	1.5	0	0	0	3	0	2	0

Create Your Own Pasta

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Fettuccine	220	15	1.5	0	0	0	5	42	2	2	7
Small Shells	210	20	2	0	0	0	5	42	2	2	7
Spaghetti	170	15	1.5	0	0	0	5	33	1	2	6
Alfredo Sauce	440	390	43	27	1	140	600	5	0	0	8
Meat Sauce	110	60	7	2.5	0	25	390	7	less than 1 g	5	5
Tomato Sauce	80	45	5	0.5	0	0	420	8	1	5	1
Grilled Chicken	130	25	2.5	0.5	0	75	540	less than 1 g	0	0	26
Crispy Chicken Fritta	240	110	12	1.5	0	50	730	14	1	less than 1 g	20
Meatball	160	120	13	6	0.5	20	350	2	less than 1 g	1	8
Shrimp	45	0	0	0	0	75	130	0	0	0	10

Entrees

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cheese Ravioli	340	150	16	8	50	980	33	3	6	17
Cheese Pizza	400	120	13	7	25	720	54	3	4	17
add Pepperoni	60	50	5	2	15	210	0	0	0	2
Chicken Fingers	300	140	15	1.5	65	580	15	0	0	25
Macaroni & Cheese	360	120	14	8	40	870	45	2	6	16

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Grapes	40	0	0	0	0	11	less than 1 g	9	0
Parmesan Garlic Broccoli	150	110	13	1	450	8	3	2	5
French Fries	290	130	14	1	310	37	5	0	5
add ketchup	80	0	0	0	640	20	less than 1 g	16	less than 1 g
Spaghetti with Tomato Sauce	180	40	4.5	0.5	0	30	2	5	5

Drinks

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Milk, 1%	100	20	2.5	1.5	10	105	12	0	12	8
Chocolate Milk, 1%	180	25	2.5	1.5	10	135	31	0	29	8
Whole Chocolate Milk	210	80	8	5	30	150	26	2	24	8
Raspberry Lemonade	110	0	0	0	0	10	30	0	28	0

Fruit Juices

Menu Item	Calories	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Juice, Apple	170	50	42	0	42	0
Juice, Cranberry	180	50	45	0	45	0
Juice, Orange	180	10	40	0	36	3
Juice, Pineapple	200	5	48	less than 1 g	45	1
Smoothie, Strawberry	220	0	60	0	55	0
Smoothie, Peach	240	10	61	0	59	0

GLUTEN SENSITIVE MENU

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Zuppa Toscana Soup (U.S. only)	220	130	15	7	0	40	790	15	2	2	7
Salad without Croutons	80	50	8	1.5	0	less than 5 mg	670	7	2	3	2
6 oz. Tuscan Sirloin	480	260	30	10	1	135	1680	9	4	2	46
Grilled Chicken Parmigiana with Rotini & Marinara	810	290	33	13	0	250	3040	59	7	10	75
Herb-Grilled Salmon	610	400	45	11	0	130	1360	9	4	3	45
Herb-Grilled Salmon Coho (Regional)	510	270	31	9	0	130	1020	9	4	2	50
Rotini Pasta with Marinara	530	110	12	0.5	0	100	1530	94	8	10	13
Rotini Pasta with Meat Sauce	680	220	22	7	0	160	1300	96	6	13	33
Kids Grilled Chicken with Rotini Pasta & Marinara	380	110	12	1.5	0	120	1310	58	5	14	33
Kids Rotini Pasta with Marinara	260	50	6	0	0	50	770	47	4	5	6
Kids Rotini Pasta with Meat Sauce	340	100	11	3.5	0	80	650	48	3	7	12

DRINKS

Menu Item	Calories	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Amaretto Sour	260	20	44	2	38	0
Italian Margarita	380	30	58	4	49	less than 1 g
Italian Rum Punch	320	30	48	3	41	0
Strawberry Limoncello Margarita	280	15	43	2	38	0
Sicilian Sunset	230	5	35	0	33	0
Spiked Strawberry Lemonade	160	10	21	0	20	0
Peach Bellini	210	10	23	0	21	less than 1 g
Watermelon Margarita	230	10	35	1	31	0

Sangrias

Menu Item	Calories	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Green Apple Moscato Sangria (Glass)	200	15	39	0	37	0
Green Apple Moscato Sangria (Pitcher)	830	50	161	3	150	2
Berry Sangria (Glass)	210	5	30	0	27	0
Berry Sangria (Pitcher)	870	25	126	3	112	1
Watermelon Moscato Sangria (Glass)	180	15	34	0	31	0
Watermelon Moscato Sangria (Pitcher)	720	60	138	3	128	less than 1 g

Wines

Menu Item	Calories	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Whites And Rosé – Glass	150	10	4	2	0
Whites And Rosé – Grande Pour	220	15	6	3	0
Whites And Rosé – Bottle	630	35	16	7	less than 1 g
Reds – Glass	160	5	5	2	0
Reds – Grande Pour	230	8	8	2	0
Reds – Bottle	660	20	21	5	less than 1 g
Sparkling Prosecco – Glass	160	10	5	0	0
Sparkling Prosecco – Bottle	660	20	21	5	less than 1 g

Beers

Menu Item	Calories	Sodium (mg)	Total Carbs (g)	Sugars (g)	Protein (g)
Light Draft (16 oz)	140	15	6	6	1
Light Draft (22 oz)	190	20	8	8	2
Regular Draft (16 oz)	230	5	16	14	3
Regular Draft (22 oz)	310	5	22	20	4
Bottle, Light	100	10	5	5	less than 1 g
Bottle, Regular	150	10	11	11	1
Bottle, Angry Orchard Hard Cider	220	30	30	23	0
Bottle, Non-Alcoholic	70	10	13	13	less than 1 g

NON-ALCOHOLIC DRINKS

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Coffee	0	0	0	0	0	0	0	0	0	0
Tea	0	0	0	0	0	5	less than 1 g	0	0	0
Cappuccino	150	60	6	3	30	70	13	less than 1 g	10	9
Iced Coffee – Caramel	250	60	7	4	20	90	40	0	31	7
Iced Coffee – Traditional	210	60	7	4	20	90	29	0	30	7
Iced Coffee – Vanilla	240	60	7	4	20	90	38	0	30	7
Lavazza Espresso	60	10	1.5	0	15	15	less than 1 g	0	3	5
Iced Tea, Bellini Peach-Raspberry	100	0	0	0	0	20	18	0	17	0
Iced Tea, Mango-Strawberry	100	0	0	0	0	20	24	0	22	0
Italian Bottled Water	0	0	0	0	0	0	0	0	0	0
Lemonade, Classic	170	0	0	0	0	20	43	0	42	0
Lemonade, Raspberry	160	0	0	0	0	20	45	0	42	0
Limonata, Strawberry-Passion Fruit	180	0	0	0	0	30	48	0	44	0

Fountain Drinks

Menu Item	Calories	Total Fat (g)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Coke	140	0	45	39	0	39	0
Coke Zero	0	0	40	0	0	0	0
Diet Coke	0	0	40	0	0	0	0
Dr. Pepper	150	0	55	41	0	41	0
Minute Maid Lemonade	170	0	20	43	0	42	0
Sprite	140	0	65	38	0	38	0
Juice, Apple	210	0	65	53	0	53	0
Juice, Cranberry	230	0	50	56	0	56	0
Juice, Grapefruit	190	0	45	42	0	32	4
Juice, Orange	230	0	10	51	0	45	2
Juice, Pineapple	250	0.5	10	60	less than 1 g	56	2
Juice, Tomato	90	0	1280	19	4	13	4

olive_garden_nutrition Download

FAQs

The healthiest choices are from the Lighter Italian Fare menu, like Herb-Grilled Salmon and Zoodles Primavera. Choosing grilled meats, plain salads, and steamed veggies helps you eat fewer calories, fat, and salt.

One Olive Garden breadstick has about 140 calories and 2.5 grams of fat. Try to eat them in moderation if you’re counting calories.

Yes! Olive Garden offers gluten-free rotini pasta and other gluten-friendly items. Always tell your server about any food allergies.

You can see full nutrition details on the Olive Garden website or ask for a nutrition guide in the restaurant. It shows calories, fat, protein, and more.

A full serving of Spaghetti with Meat Sauce has about 670 calories. One cup has around 396 calories, 15g of fat, and 15g of protein.

The house salad without dressing has about 110 calories. If you add dressing, it goes up to around 150 calories.

Yes! There are vegetarian options like pasta with marinara, minestrone soup, and salads. Vegans can ask for changes like no cheese or dairy-free sauces.

Some meals, especially ones with sauces and cheese, have a lot of sodium. For example, the Spicy Three-Meat Sauce has 2,270 mg of sodium. Choose grilled items or salads to lower your salt intake.

Yes! You can ask for lighter sauces, no cheese, dressing on the side, or swap pasta for steamed veggies. You can also ask for smaller portions.

The full nutrition guide is online at the Olive Garden website and also available in most restaurants. It includes details for every menu item.

Olive Garden Italian Nutrition Menu

Pastas

Sauces

Toppings

APPETIZERS Nutrition

Dipping Sauces for Breadsticks

SOUPS, SALAD and BREADSTICKS

CREATE YOUR OWN PASTA

ENTRÉES Nutrition

Dinner Entrées Nutrition

SIDES Nutrition

Create Your Own Pasta

Entrees

Drinks

Fruit Juices

GLUTEN SENSITIVE MENU

DRINKS

Sangrias

Wines

Beers

NON-ALCOHOLIC DRINKS

Fountain Drinks

FAQs

Homemade Soups (Serves 6)

Chicken Parmigiana

Our Famous Jumbo House Salad includes 12 Breadsticks (Serves 6)

Homemade Soups Large (Serves 12)

Large Family-Style Lasagna Bundle (Serves up to 12)

Fried Mozzarella

Leave a Reply Cancel reply

Pastas

Sauces

Toppings

APPETIZERS Nutrition

Dipping Sauces for Breadsticks

SOUPS, SALAD and BREADSTICKS

CREATE YOUR OWN PASTA

ENTRÉES Nutrition

Dinner Entrées Nutrition

SIDES Nutrition

Create Your Own Pasta

Entrees

Drinks

Fruit Juices

GLUTEN SENSITIVE MENU

DRINKS

Sangrias

Wines

Beers

NON-ALCOHOLIC DRINKS

Fountain Drinks

FAQs

Similar Posts

Leave a Reply Cancel reply